Classes

Run through The Handstand Nations catalog of funky machines and playful flows in this All levels Intensive.

Explore standing acrobatics: balance, strength, and fluid movements. Join us for a thrilling journey!

Spice up your inversion practice with a variety of funky-fun poses such as elbowstand, baby H2H and mono shoulderstand! This intensive will be ½ L-basing and ½ standing acro.

Come challenge your balance in L base. We will start with refining out mono points of contact and work our way up to walking on stars!

We will develop banquine skills to enable new practitioners to move around the stage in groups.

Get tangled in a game of shin twister! And then unwind to do some cool upside down stuff.

Learn how to fall less, fall better, and in general be safer in acro.

Learn how to not choke your base while flyers do handstands on bases shoulders.

This is a tentacled monster of a washing machine that tests base range of motion and flyer stability.

Embrace your happy baby with this collection of cute and original foot-to-hamstring machines!

Class focuses on handstand drills: entry, exit, and press techniques for building a solid foundation to handstand.

The pathway from L-basing to Icarian. Go from never popping to Confident Icarian Beginner

Tricky moves combined in to a seamless beautiful flow with opportunities to add in your personal style and make it your own!

Learn how to get into reverse hand to hand, from the ground up!

Experience dynamic group poses, trust-building, and laughter in our exhilarating AcroYoga Fusion Fiesta class!

Come play with our new funky passes, pops and rolls from base to base.

Learn the most efficient way to get into two high

Technical figure-eight L-base flow based on foot-to-hand and asymmetrical inversions.

Basses, want to challenge your strength? Flyers want to challenge your balance? Let’s do some weird foot to hand transitions

Learn to base using a two person basing method allowing anyone to base and fly

Learn acro therapeutics! I’ll teach a few basic but highly effective techniques from the ‘folded leaf’ and ‘backfly’ poses.

Broaden your washing machine repertoire with transitions off of points of contact that don’t even have names yet.

Introduction to one arm hand to hand

Come learn a short phrase of our acro ‘first dance’ from our wedding!

Learn everything you need to know for starting your hand to hand journey as an acrobat.

Love foot-to-hand? Join us to master the foot-to-hand get up! Improve balance, trust, and coordination in a fun, synchronized class.

Unlock a whole new world of flows with H2H and RH2H

Come learn basic theory for transitions from pose to pose

Flex your mind and muscles with this collection of acro brain teasers!

Does hand to hand sound hard and intimidating? Are you struggling with it and don’t know where to start? This class is for you.

The pathway to a castaway. For your first one or to refine them, this is for you

Learn the fundamentals of head basing & flying!

Pair with your mirror image? Here’s a flow for same size pairings

Want to do that thing from dirty dancing? Never lifted someone over your head before? Come on over!

Join Adi and Devon for a co-created intermediate L-base flow class with pops, fun transitions, and unique choreography.

Twisty pops: what they sound like but no scary clowns

A standing roundabout entry into reverse foot to hand, a pirouette and catwalks, then a 180 butt down exit.

Experience energizing stretches, rhythmic pressure—join us for invigorating Thai massage to revitalize together!

Lift up your friend with a buddy!

Come work some free mono shoulder balances and transitions!

Relocates, rock’n’roll, and walk up to reverse hand to hand