Join us to learn creative drills and machines that will engage your mind and your obliques. Inspired by slackcro and escalators, we’ll build a foundation of counterpoint balance, leading up to the symmetrically seductive original machine Mountain Climber, what all the kids these days are calling their new favorite core workout.
Prerequisites
- 30 second stable bird hold with one arm and one leg
- 30 second stable shin to foot and foot to shin
- great and patient communication skills
