Hard L-base flow with transitions in and out of foot-to-hand and asymmetrical inversions. Can you go from shoulder-stand straight into foot-to-hand? Come find out! Flyers will work their handstand press muscles (puppy press included) and bases will find the limits of their range of motion.
Prerequisites
- Mono reverse star (flyer’s hands posting on base’s leg) 30 second hold
- Low foot to hand 30-second hold
