Meet two new washing machines from the playful minds of Cat & Christy: ‘The Roller Derby’ and ‘Meat Locker’. We will be breaking down these these two spinning symmetrical flows and exploring their unusual points of contact and fancy footwork that create body ‘hooks’ to transition into and away from. Content so fresh, we don’t even have a name for some of the in between poses yet! Come to class and you get to help us decide what to call them.
Prerequisites
- Side stars! For 30 seconds with flyer hand posted on base leg. Stable presses and rotation from base.
- Bird on Hands! For 30 seconds, base should be able to rotate flyer moderately clockwise and counter-clockwise.
- Flyers should also be able to assume the fetal position.
