Join us to learn a collection of original foot-to-hamstring machines that involve fancy footwork and transitions from flyer standing on hamstrings. The machines range from cute and quick 2-step machines, to dynamic “how fast can we make it” machines, to “I didn’t realize I could backbend that much” machines.
Prerequisites
- Stable and range of motion in bird on hands
- Straddle bat
- Willingness to deepen your happy baby
- Stable and range of motion in backbird sit-ups and backbends
