This class is a jazzy mix of asymmetrical slackro, and graceful flow, that winds its way into a mono limb inversion with a dramatic head over heels walkover. Get tangled in a game of shin twister! And then unwind to do some cool upside down stuff. We call this two part washing machine ‘Hunter’s Lunge’.
Prerequisites
- 30 second foot to shin & shin to foot with some flyer and base squats
- 15 second mono reverse star with hands, deep stable mono squats from Base
- 30 second low reverse foot to hand
