In this class, we will warm up with drills to practice if you want to fly or base hand-to-hand. We’ll continue by practicing how to bail safely so there is no fear to hold you back. Finally, we will review some entrances and exists, emphasizing the do’s and don’ts for basing and flying.
Prerequisites
- 30 second f2h
- 30 second free star hold
- 30 second handstand (light wall usage ok)
