Mastered standing hand to hand and want to level up? In this class we will work toward standing one arm hand to hand. The class will incorporate one-arm handstands on the ground, then take what we learned on the ground and apply it in standing hand to hand. We will focus on the flyers’ shape during the shift to one arm and maintaining a strong platform in the hand and wrist. Bases will learn how to stay under the flyer, assist in the shift, and balance with one arm in a stable basing position. Finally, we will teach a fun exit from one arm hand to hand. Students will come away with drills to strengthen their one-arm handstands on their own and with a partner.
Prerequisites
- 10 second standing hand to hand
