Have you seen other acrobats doing crazy pops and thought “that looks cool but intimidating, and I have no idea where to start”? Then this class is for you! We will be breaking down icarian (pops) into its most basic pieces to make it accessible for everyone. We’ll focus on safe, dynamic spotting, syncing your timing with your partner, and the basic poses and pops that will open up a world of icarian skills! Our goal is to give you the techniques to bring pops into your practice in a safe and repeatable way and start you on the journey of dynamic acro. Whether your goal is to add some pops into your L-basing flows, or start down the path towards castaways and more, we will help you build a solid foundation.
Prerequisites
- Full depth Leg press in bird
- Full depth Leg press in I-throne
- Hold a plank for 30 sec
- Willingness to be an active and engaged spotter
