A class devoted to mono shoulder balances! Progressing towards free (i.e. one-point-of-contact) mono holds in reverse star, star, and shoulder stand. This is an intermediate-to-advanced slackro class emphasizing flyer-driven balancing, intuitive alignment, and technical listening from the base. We’ll coach you wherever you’re at!
Prerequisites
- Mono reverse star (flyer’s hands posting on leg)
- Free (no hands) star
- Shoulderstand
